LONO FLOW S Barefoot Workout Shoes
Brand: LONOWEAR
A training shoe should leave room for your toes without feeling loose around your heel.
LONO FLOW S combines a foot-shaped forefoot with a more structured S-knit upper for strength-focused workouts. A heel sling and reinforced inner straps provide adjustment around the rearfoot and instep, while the flexible, zero-drop sole keeps the heel and forefoot level.
Why choose LONO FLOW S?- Toe room: A broad, foot-shaped toe box gives your toes space without relying on a longer shoe.
- Training-focused upper: S-knit reinforcement and a heel sling are designed to provide a closer rearfoot hold.
- Flexible platform: A split rubber sole with bending divots allows the forefoot to flex.
- Adjustable fit: Lacing lets you refine the fit over your instep.
FLOW S has a snug, moderate-volume training fit with a heel sling and instep lacing. Thin socks are recommended. If you fall between sizes, LONO advises choosing the larger size. Extra-wide or high-volume feet may need more room than this structured upper provides.
See the Sizing & Fit section and our foot measuring guide before choosing your size.
Compare with LONO HYPE.
About LONOLONO makes foot-shaped footwear with flat soles and model-specific uppers, from knitted training shoes to suede and canvas outdoor styles. BarefootBrit Shop is LONO’s exclusive UK retailer, offering UK-held stock and local sizing support.
Sizing & Fit
Sizing advice: FLOW S has a snug, moderate-volume training fit with a heel sling and instep lacing. Thin socks are recommended. If you fall between sizes, LONO advises choosing the larger size. Extra-wide or high-volume feet may need more room than this structured upper provides.
Powered by the BarefootBrit Fit System™.
The chart above uses team-verified internal shoe lengths and widths, not foot lengths. As general adult guidance, allow around 8–12mm beyond your longest foot, depending on the fit you prefer. This is guidance, not a fit guarantee. Check upper volume as well as length.
See our foot measuring guide or complete the Shoe Match Assessment.
Materials & Care
Materials and construction
- Upper: Polyester/spandex S-knit with vegan suede overlays and reinforced toe and side panels.
- Sole: Rubber outsole with a 4mm base and 2mm tread, plus a separate 2mm foam midsole. These are component measurements, not a complete stack height.
- Insole: Removable foam insole with a sports-mesh footbed.
- Fastening: Laces with an extended heel sling.
Care
LONO advises spot cleaning first. For a general wash, use a gentle quick machine cycle in a washing pouch. Remove the insole and air dry at room temperature, away from direct heat and strong sunlight.
About the Brand
Buying LONO from BarefootBrit Shop means UK dispatch for stocked items, help comparing fit and returns handled with our UK team. Find the LONO range or ask us about fit. Availability varies by model and size.
Product Specifications
- Zero Drop: Yes
- Toe Box Shape: Foot-shaped
- Flexibility: High
- Removable Insole: Yes
LONO FLOW S Barefoot Workout Shoes
Powered by the BarefootBrit Fit System™
LONO FLOW S
Enter your longest foot length and we'll recommend the best size for this specific shoe.
View Full Size Conversion Chart
| EU Size | UK Size | Internal length (cm) | Width (cm) |
|---|---|---|---|
| 36 | 3 | 22.5 | 9.8 |
| 37 | 3.5 | 23.2 | 10.0 |
| 38 | 4.5 | 23.9 | 10.2 |
| 39 | 5.5 | 24.5 | 10.4 |
| 40 | 6 | 25.1 | 10.6 |
| 41 | 7.5 | 25.7 | 10.8 |
| 42 | 8 | 26.35 | 11.0 |
| 43 | 9 | 27.0 | 11.2 |
| 44 | 10 | 27.65 | 11.4 |
| 45 | 11 | 28.3 | 11.6 |
| 46 | 12 | 28.95 | 11.8 |
| 47 | 12.5 | 29.5 | 12.0 |
| 48 | 13 | 30.2 | 12.2 |
Description
A training shoe should leave room for your toes without feeling loose around your heel.
LONO FLOW S combines a foot-shaped forefoot with a more structured S-knit upper for strength-focused workouts. A heel sling and reinforced inner straps provide adjustment around the rearfoot and instep, while the flexible, zero-drop sole keeps the heel and forefoot level.
Why choose LONO FLOW S?
- Toe room: A broad, foot-shaped toe box gives your toes space without relying on a longer shoe.
- Training-focused upper: S-knit reinforcement and a heel sling are designed to provide a closer rearfoot hold.
- Flexible platform: A split rubber sole with bending divots allows the forefoot to flex.
- Adjustable fit: Lacing lets you refine the fit over your instep.
Choosing the right fit
FLOW S has a snug, moderate-volume training fit with a heel sling and instep lacing. Thin socks are recommended. If you fall between sizes, LONO advises choosing the larger size. Extra-wide or high-volume feet may need more room than this structured upper provides.
See the Sizing & Fit section and our foot measuring guide before choosing your size.
Compare with LONO HYPE.
About LONO
LONO makes foot-shaped footwear with flat soles and model-specific uppers, from knitted training shoes to suede and canvas outdoor styles. BarefootBrit Shop is LONO’s exclusive UK retailer, offering UK-held stock and local sizing support.
Sizing & Fit
Sizing advice: FLOW S has a snug, moderate-volume training fit with a heel sling and instep lacing. Thin socks are recommended. If you fall between sizes, LONO advises choosing the larger size. Extra-wide or high-volume feet may need more room than this structured upper provides.
Powered by the BarefootBrit Fit System™.
The chart above uses team-verified internal shoe lengths and widths, not foot lengths. As general adult guidance, allow around 8–12mm beyond your longest foot, depending on the fit you prefer. This is guidance, not a fit guarantee. Check upper volume as well as length.
See our foot measuring guide or complete the Shoe Match Assessment.
Materials & Care
Materials and construction
- Upper: Polyester/spandex S-knit with vegan suede overlays and reinforced toe and side panels.
- Sole: Rubber outsole with a 4mm base and 2mm tread, plus a separate 2mm foam midsole. These are component measurements, not a complete stack height.
- Insole: Removable foam insole with a sports-mesh footbed.
- Fastening: Laces with an extended heel sling.
Care
LONO advises spot cleaning first. For a general wash, use a gentle quick machine cycle in a washing pouch. Remove the insole and air dry at room temperature, away from direct heat and strong sunlight.
About the Brand
Buying LONO from BarefootBrit Shop means UK dispatch for stocked items, help comparing fit and returns handled with our UK team. Find the LONO range or ask us about fit. Availability varies by model and size.
Shipping & Returns
Free UK delivery on orders over £130. Standard delivery £4.99 (Royal Mail Tracked 48, 1–3 working days). Same-day dispatch on orders placed before 12 PM Mon-Sat.
Returns accepted within 30 days — items must be unworn and in original packaging. Visit our Shipping and Returns page for full details.
Need to return an item? Get in touch and we'll help you sort it out. Email us at hello@barefootbrit.shop with your order number and we'll guide you through the process.
Email Us to Arrange a ReturnNot Sure of Your Size? Start Here
Barefoot shoe sizing works differently from standard high-street brands. Measuring your feet in centimetres is the essential first step to getting the right fit.
The Wall & Paper Method
A simple 5-step process you can do at home with just a piece of paper, a pencil, and a ruler.
Room to Move
Adults need 0.8–1.2cm of space; kids need 0.8–1.5cm of growing room beyond their foot length.
Width Matters
Barefoot shoes have wide toe boxes, but width fitting is just as important as length for comfort.
Customer Reviews
Great!
Really cool and super comfy!
Very comfortable, I wasn't sure I would like the feeling of them but I don't notice them on and love the fact that they are not too tight around the top either.
Excellent customer service, swift dispatch and delivery, highly recommended, will definitely buy from them again. Thank you.
Lovely socks and brilliant customer service. Thank you!
Fast delivery
My daughter loves them
Perfect
Super comfortable, I have sensory issues and socks have long been a struggle - I plan to switch over to these completely
Lovely socks… I’m now a total convert to toe socks, they are so comfortable! These are great for summer in trainers, breathable and just the right height. I’m about to buy more.
Helpful friendly and easy
Great socks, comfortable and not restrictive on the toes.
So comfortable,I need more!
Great customer service and so friendly. If you have a problem they are quick to sort it out with ease. Amazing people. Love you all. Thanks for bringing this shop to life. Dan is amazing.
They are great quality and so comfy. My daughter HATES mainstream socks because of the bar across the toe section but absolutely LOVES these. Thank you so much.
Restore Your Feet While You Transition
Barefoot shoes give your feet room and ground feel. These training tools from The Foot Collective rebuild strength and mobility while your feet adapt: 2 minutes a day.
