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LONO FLOW 2 Barefoot Training Shoes
Brand: LONOWEAR
Training shoes that leave room for your toes, without a thick, rigid sole.
A trainer can feel restrictive across the front even when the length seems right. LONO FLOW 2 barefoot training shoes combine a foot-shaped toe box with a flexible, zero-drop sole. The reinforced knit upper and adjustable lacing add structure around the foot for gym workouts and movement training.
Why choose LONO FLOW 2?- Space across the forefoot: The foot-shaped toe box leaves room for your toes without relying on extra shoe length alone.
- Flexible underfoot: A 3mm rubber sole base and 2mm tread make a 5mm outsole, with a separate removable 2mm insole.
- Zero-drop construction: The heel and forefoot sit at the same level.
- Reinforced knit upper: Flow-knit II polyester is paired with TPU toe protection and vegan suede reinforcement.
- Adjustable hold: Non-elastic polyester laces let you fine-tune the fit across the instep.
- Removable insole: The 2mm PU insole has a mesh overlay and can be taken out, changing the space and feel inside the shoe.
FLOW 2 has a polyester knit upper with TPU and vegan suede reinforcement, polyester laces and a rubber outsole. The sole measures 5mm including tread, or 7mm with the removable 2mm insole fitted. Unlike the everyday FLOW model, FLOW 2 is designed as a training shoe, with reinforcement around the upper.
Finding your FLOW 2 fitFLOW 2 has a moderate-volume fit and is best tried with thin socks. If you fall between sizes, choose the larger size. Check the internal measurements in the sizing tool, particularly if you have a wide forefoot or high instep. Length alone cannot confirm the overall fit.
Start with our foot measuring guide. Powered by the BarefootBrit Fit System™.
About LONOLONO, also known as LONOWEAR, makes barefoot footwear with foot-shaped toe boxes and flexible soles. BarefootBrit Shop is LONO’s exclusive UK retailer, offering UK dispatch and local returns. Compare the LONO range or explore the LONO FLOW lifestyle shoe if you are looking for an everyday option.
For delivery information and our 30-day returns terms, visit Shipping & Returns. Return postage is paid by the customer.
Product Specifications
- Zero Drop: Yes
- Toe Box Shape: Foot-shaped
- Flexibility: High
- Sole Thickness: 5.0mm
- Removable Insole: Yes
BrandLONOWEAR
LONO FLOW 2 Barefoot Training Shoes
Regular price
£95.00 GBP
Sale price:
£95.00 GBP
Regular price:
Sale:
-0%
Tax included. Shipping calculated at checkout.
Best for:
training barefoot shoes · zero-drop posture · foot-shaped toe box · high flexibility
Size:
36
Color:
Bone
Powered by the BarefootBrit Fit System™
LONO FLOW 2
Sizing advice: FLOW 2 has a moderate-volume fit and is best worn with thin socks. If you fall between sizes, choose the larger size. Enter your foot length below to find your recommended size.
Enter your longest foot length and we'll recommend the best size for this specific shoe.
View internal measurements
| EU Size | UK Size | Internal length (cm) | Width (cm) |
|---|---|---|---|
| 36 | 3 | 22.5 | 9.8 |
| 37 | 3.5 | 23.2 | 10.0 |
| 38 | 4.5 | 23.9 | 10.2 |
| 39 | 5.5 | 24.5 | 10.4 |
| 40 | 6 | 25.1 | 10.6 |
| 41 | 7.5 | 25.7 | 10.8 |
| 42 | 8 | 26.35 | 11.0 |
| 43 | 9 | 27.0 | 11.2 |
| 44 | 10 | 27.65 | 11.4 |
| 45 | 11 | 28.3 | 11.6 |
| 46 | 12 | 28.95 | 11.8 |
In Stock, Ready to Ship · Same-Day UK Dispatch (Order by 12pm Mon–Sat)
Standard delivery £4.99 (Royal Mail Tracked 48) · Free UK delivery over £130.
30-Day Returns & Exchanges
Try on indoors with socks; easy returns via email. View policy →
Expert Fit & Sizing Advice
Unsure about size? Measuring guide · Shoe Match Assessment
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Description
Training shoes that leave room for your toes, without a thick, rigid sole.
A trainer can feel restrictive across the front even when the length seems right. LONO FLOW 2 barefoot training shoes combine a foot-shaped toe box with a flexible, zero-drop sole. The reinforced knit upper and adjustable lacing add structure around the foot for gym workouts and movement training.
Why choose LONO FLOW 2?
- Space across the forefoot: The foot-shaped toe box leaves room for your toes without relying on extra shoe length alone.
- Flexible underfoot: A 3mm rubber sole base and 2mm tread make a 5mm outsole, with a separate removable 2mm insole.
- Zero-drop construction: The heel and forefoot sit at the same level.
- Reinforced knit upper: Flow-knit II polyester is paired with TPU toe protection and vegan suede reinforcement.
- Adjustable hold: Non-elastic polyester laces let you fine-tune the fit across the instep.
- Removable insole: The 2mm PU insole has a mesh overlay and can be taken out, changing the space and feel inside the shoe.
Materials and construction
FLOW 2 has a polyester knit upper with TPU and vegan suede reinforcement, polyester laces and a rubber outsole. The sole measures 5mm including tread, or 7mm with the removable 2mm insole fitted. Unlike the everyday FLOW model, FLOW 2 is designed as a training shoe, with reinforcement around the upper.
Finding your FLOW 2 fit
FLOW 2 has a moderate-volume fit and is best tried with thin socks. If you fall between sizes, choose the larger size. Check the internal measurements in the sizing tool, particularly if you have a wide forefoot or high instep. Length alone cannot confirm the overall fit.
Start with our foot measuring guide. Powered by the BarefootBrit Fit System™.
About LONO
LONO, also known as LONOWEAR, makes barefoot footwear with foot-shaped toe boxes and flexible soles. BarefootBrit Shop is LONO’s exclusive UK retailer, offering UK dispatch and local returns. Compare the LONO range or explore the LONO FLOW lifestyle shoe if you are looking for an everyday option.
For delivery information and our 30-day returns terms, visit Shipping & Returns. Return postage is paid by the customer.
Shipping & Returns
Free UK delivery on orders over £130. Standard delivery £4.99 (Royal Mail Tracked 48, 1–3 working days). Same-day dispatch on orders placed before 12 PM Mon-Sat.
Returns accepted within 30 days — items must be unworn and in original packaging. Visit our Shipping and Returns page for full details.
Need to return an item? Get in touch and we'll help you sort it out. Email us at hello@barefootbrit.shop with your order number and we'll guide you through the process.
Email Us to Arrange a ReturnNot Sure of Your Size? Start Here
Barefoot shoe sizing works differently from standard high-street brands. Measuring your feet in centimetres is the essential first step to getting the right fit.
The Wall & Paper Method
A simple 5-step process you can do at home with just a piece of paper, a pencil, and a ruler.
Room to Move
Adults need 0.8–1.2cm of space; kids need 0.8–1.5cm of growing room beyond their foot length.
Width Matters
Barefoot shoes have wide toe boxes, but width fitting is just as important as length for comfort.
Customer Reviews
⭐
based on 33 shop reviews
I love how helpful everyone is, how passionate about barefoot shoes and socks they are. Highly recommended and I'll be shopping again.
Jo Enfys
Aira Basics Barefoot socks are amazing, they are so comfortable you don't know you are wearing them. They have a lovely wide toe box and they don't dig into my legs. I love them and will be buying more!
Jo Enfys
Great!
Anonymous
Really cool and super comfy!
Anonymous
Very comfortable, I wasn't sure I would like the feeling of them but I don't notice them on and love the fact that they are not too tight around the top either.
Jo Enfys
Excellent customer service, swift dispatch and delivery, highly recommended, will definitely buy from them again. Thank you.
Jo Enfys
Lovely socks and brilliant customer service. Thank you!
Emma Radley
Fast delivery
Hannah Cooper
My daughter loves them
Hannah Cooper
Perfect
Hannah Payne
Super comfortable, I have sensory issues and socks have long been a struggle - I plan to switch over to these completely
Skye Clarkson
Lovely socks… I’m now a total convert to toe socks, they are so comfortable! These are great for summer in trainers, breathable and just the right height. I’m about to buy more.
Catherine Gibbons
Helpful friendly and easy
Christopher McCulloch
Great socks, comfortable and not restrictive on the toes.
Christopher McCulloch
So comfortable,I need more!
Sally Taylor
Restore Your Feet While You Transition
Barefoot shoes give your feet room and ground feel. These training tools from The Foot Collective rebuild strength and mobility while your feet adapt: 2 minutes a day.
