Grow Wild by Katy Bowman
About Our Books
We stock a curated selection of books by biomechanist and bestselling author Katy Bowman — essential reading for anyone on a barefoot or natural movement journey. Whether you're looking to understand the science behind movement, transition to minimal footwear, or get your whole family moving more, these books are the perfect companion. The collection includes:
- Move Your DNA — the bestselling guide to biomechanics and natural movement; explains "movement malnutrition" and includes 40+ corrective exercises (Expanded Edition)
- Whole Body Barefoot — a science-based guide to transitioning safely to minimal footwear, with 25 exercises to restore foot function
- Grow Wild — a nature-rich guide for getting children and families moving more outside; 2021 INDIE Awards Gold Winner
About the Author
Katy Bowman is a biomechanist, bestselling author, and leading voice in the natural movement world. Her work bridges the gap between science and everyday life — helping people of all ages understand how movement (or lack of it) shapes their health. Her books are praised by health professionals, fitness instructors, and families worldwide.
What You'll Learn
- Move Your DNA: How modern sedentary lifestyles cause "movement malnutrition," and how to restore health through natural movements like walking, squatting, hanging, and carrying
- Whole Body Barefoot: How conventional shoes affect your feet, knees, hips, and spine — and how to strengthen and transition safely to minimal footwear
- Grow Wild: Practical, joyful ways to integrate more movement and nature-based play into family life, from babies to preteens
Customer Reviews
Lovely socks… I’m now a total convert to toe socks, they are so comfortable! These are great for summer in trainers, breathable and just the right height. I’m about to buy more.
Great socks, comfortable and not restrictive on the toes.
Great customer service and so friendly. If you have a problem they are quick to sort it out with ease. Amazing people. Love you all. Thanks for bringing this shop to life. Dan is amazing.
They are great quality and so comfy. My daughter HATES mainstream socks because of the bar across the toe section but absolutely LOVES these. Thank you so much.
Great socks, very comfy. Just need more variety instead of basic black or white
I love these socks. Just need them in lots of different colours / patterns next ❤️
The most comfortable socks ever, if you fancy a day off from your toe socks or just fancy less hobbit-like looking feet - these are a game changer!
Fabulous sandals, cannot recommend them enough. My new faves for summer xx
The online service was easy and straightforward, with practical advice on sizing. I was really surprised that they were packed, dispatched and arrived so quickly! It is a very impressive service.
Super smart and comfortable shoes! I ordered them for a funeral, but they will look lovely with anything I wear.
